It wasn't until I moved abroad and in my mid thirties when I realized how hard I was on myself. I was never good enough, but who was I trying to be good enough for?

Everytime the nagging voice in my head would ark up, I'd say to myself no. Not today. Eventually, the pressure stopped harassing me and my mental health has never been better.

It's a massive process to change the wiring of your thoughts, but it's worth it because we are worth it.

Well said xo